Weight Loss vs Fat Loss
Let me start by saying there is a difference in weight loss and fat loss. Fat loss is when you decrease you body fat and increase or maintain your lean body mass (muscle). Weight loss can mean you lose...
View ArticleObesity On The Rise!
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View ArticleTop 5 Foods You Should Not Be Without
Top 5 Foods you should not be without 1) Eggs- High in protein, good for eyes, good for your cardiovascular system, contains vitamin D 2) Chicken- High in protein and helps rebuild calorie burning...
View ArticleHoliday Family Exercise
The holidays are upon on us which can mean more food, more family, and less time in the day to be active outside…and the kids are out of school. This adds an extra level of difficulty to the whole...
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Press Toward The Goal
“I press on toward the goal for the prize of the upward call of God in Christ Jesus”. Philippians 3:14 Having a goal is one of the most important keys to living a fulfilled life. Paul knew it when he...
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The Top Three Benefits to Living an Active Lifestyle
Exercise is good for you! Ok, yeah, not the most original of statements, but hear me out. Exercise has been proven to be greatly beneficial to our everyday lives, and there’s a lot to be gained from...
View ArticleThe Top Three Benefits to Living an Active Lifestyle
Exercise is good for you! Ok, yeah, not the most original of statements, but hear me out. Exercise has been proven to be greatly beneficial to our everyday lives, and there’s a lot to be gained from...
View ArticleThe Top Three Benefits to Living an Active Lifestyle
Exercise is good for you! Ok, yeah, not the most original of statements, but hear me out. Exercise has been proven to be greatly beneficial to our everyday lives, and there’s a lot to be gained from...
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